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Wednesday 1/25/12 FIlthy 50

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Tuesday, January 24, 2012

Wednesday 1/25/12 FIlthy 50

I ran out of videos and pictures of people actually working out so I fugured thise would suffice.

WOD:
Filthy 50
50 box jumps (20/24")
50 jumping pull-ups (mid-forearm to bar)
50 kb swings (16kg)
50 walking lunges
50 knees to elbows
50 push-press (45lbs)
50 barbell good mornings (45lbs)
50 wall balls (20/14)
50 burpees
50 double unders



posted by Timberwolf CrossFit @ 6:56 PM   1 Comments

1 Comments:

At February 10, 2012 at 11:51 AM , Anonymous Anonymous said...

Excellent read, I just passed this onto a colleague who was doing some research on that. And he actually bought me lunch since I found it for him smile So let me rephrase that: Thanks for lunch!
Pink Pearlz Designer Adjustable Cane

 

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