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Monday, February 6, 2012

Tuesday 2/7/12

We had very busy first day of the free week. Lots more to come though.

Warm-up during the 4:30 class. Almost ran out of room but we made it work.
Beginners WOD:
12 min AMRAP (as many rounds as possible)
5 pull-ups 
10 push-ups
15 squats
20 sit-ups
Don't worry, we have several ways to scale pull-ups and push-ups. Very few people are able to do these when they first start CrossFit. 

Advanced WOD: 
15 min AMRAP 
5 pull-ups
10 push-ups
15 squats
20 sit-ups

Pre-WOD Challenge:
Max Distance kneeling med-ball throw 
(3 attempts) 

posted by Timberwolf CrossFit @ 9:11 PM   0 Comments

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