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Sunday, February 12, 2012

Monday 2/13/12


Lydia killing it at the throwdown, she even beat me in the last 2 events.

Pre-WOD Challenge: (event 2 and 3)
3 min to achieve max DU's
followed by 3 mins to achieve max weight overhead squat from the ground.

WOD: (Event 4 at Throwdown)
10 min AMRAP
20 lunges w/ plate overhead (45/25lbs)
15 ring push-ups
80m shuttle sprint

Strength WOD: (6:30pm)
5-5-5-5 Weighted Jumps
5-5-5-5  Back Squat
5-5-5-5  Front Squat
2 min rest between each set




posted by Timberwolf CrossFit @ 5:27 PM   0 Comments

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