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Tuesday, February 7, 2012

Wednesday 2/8/12 Junkyard Workout

6:30pm class, good work guys.

Partner WOD: 2 min at each station followed by 1 min rest
Tire flips (flip back and forth to each other)
Sand bag throws over the bar
Sled push - every 20m is 1 rep (1 at time or together)
Hand over Hand sled pull 20m=1 rep (1 at a time switch as often as you would like)
Wall balls 20lbs men, 14lbs women 
Score is total Reps, highest scoring team gets water bottles

We can only run 10 people at a time during this WOD so we may need to do 2 heats.

News:
Twin Cities CrossFit Throwdown at The Athlete Lab in Little Canada Saturday starts about 1 ( I would show up a bit later these things last a couple hours). Come see the fittest Men and Women of the Twin Cities compete.

Starting 2/13 The Monday and Wednesday 6:30 pm class will be a Strength Class. We will focus Olympic Lifting, Power Lifting and heavy WODS for those trying to get stronger faster. 

posted by Timberwolf CrossFit @ 9:23 PM   0 Comments

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