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Monday, February 20, 2012

2/21/12 snow day!

Katy looking tough after the atlas stone challenge last week.

Pre-WOD: (optional, bring an extra pair of shoes to participate, do not wear the same shoes to work out in) 
 Timed sled push down sidewalk to corner and back. Please be careful, don't slip and hit your face. This is do at your own risk and don't touch your tongue to the sled.
Take some pictures Russ
( 45 lb and 25lb plates for men, 45lb plate for the ladies)

WOD:
8-8-8-8-8-8 
Alternate 
Pistols (hold a kettle-bell if need be)
Bench Press (75% max)
1 min rest between each set

posted by Timberwolf CrossFit @ 10:02 PM   0 Comments

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