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Sunday, February 19, 2012

Monday 2/20/12 Frantastic

Nate and Betsy ground to overhead
Challenge:
Max Toes to bar in 2 min

WOD: 
50 thrusters (95/65)
Stop every minute and do 5 pull-ups
50 pull-ups
stop every minute and do 5 thrusters. 

Stength Class:
Pre-WOD: 
1-1-1-1-1 Clean

12-9-6
Front Squats @ 75% max
Strict or Weighted pull-ups







posted by Timberwolf CrossFit @ 5:05 PM   0 Comments

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