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Thursday, February 23, 2012

Friday 2/24/12

Last Friday's WOD- Gi Jane

WOD:
for time:
50 double unders
50 sit-ups
50 push-press (45/35lbs, If you drop empty bars I will add 10lb bumpers.)
40 of each
30 of each
20 of each
10 of each



posted by Timberwolf CrossFit @ 7:43 PM   0 Comments

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