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Tuesday, February 28, 2012

Wednesday 2.29.12

Jordan gets a muscle-up on day 1

Pre-WOD Challenge:
Max split squat jumps in 2 min

Leap year WOD:
5 rounds
30 m standing long jump (leap)
20 toes to bar
3 rope climbs

Strength class:
6-6-6-6-6-6
weighted box jump 

4 rounds for time:
20m barbell lunges (.80% bw/.65% bw)
6  press (same barbell)
10 ring rows w/ feet elevated
no racks allowed, bar starts on ground 










posted by Timberwolf CrossFit @ 8:31 PM   0 Comments

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