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Thursday 3.8.12 Open WOD 12.3

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Wednesday, March 7, 2012

Thursday 3.8.12 Open WOD 12.3

WOD:
18 min AMRAP
15 box jump (24/20)
12 push-press (115/75)
9 Toes to bar

For those competing in Open we will go over standards and you will be judged.



Max doing some legit pull-ups, He also knocked me down a spot on the mile run during Murph with a time of 5:31.

posted by Timberwolf CrossFit @ 7:24 PM   0 Comments

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