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Sunday, March 18, 2012

Monday 3/19/12

It's nice being able to have the doors open again.
Pre-WOD:
clean review for beginners or
1-1-1-1 clean

WOD:
1000m row buy-in
3 rounds of
15 squat cleans (95/65lbs)
10 toes to bar

6:30 strength WOD:
Clean review
1-1-1-1-1
Hang cleans
3-3-3-3-3-3
Deadlifts

posted by Timberwolf CrossFit @ 6:57 PM   0 Comments

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