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Thursday 3.15.12 Open WOD 12.4

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Wednesday, March 14, 2012

Thursday 3.15.12 Open WOD 12.4

Megan T.  VS Sled Zeppelin, Megan wins.
Open WOD 12.4
12 min AMRAP
150 Wall Balls (20/14)
90 Double-Unders
30 muscle-ups (only 30?)

For those doing the open we will review standards and you will be judged. FYI our current Women's Wall-ball height is 8'6" but standards are 9'. 

Pre-WOD Challenge:
while I review competition standards with the competitors the rest will do a 1 mile run for time. Go hard and get on the board.

posted by Timberwolf CrossFit @ 8:59 PM   1 Comments

1 Comments:

At March 15, 2012 at 10:35 PM , Anonymous Katy said...

240 with a couple minutes to spare! Made a pathetic attempt at a muscle up at the urging of the other athletes at the box.. but didn't quite get all the way up there! Thank GOD I don't have to do this again on Saturday. I'll be lying on the beach instead. :)

 

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