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Tuesday March 20th "Daniel"

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Monday, March 19, 2012

Tuesday March 20th "Daniel"

Shake Weight Dumbbell
This is a 'Shake Weight.' It is not a CrossFit training tool.
Well, it could be... to see how far you could throw it.

WOD
"Daniel"
Daniel Crabtree
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.
This is one of the "Earn Your Wings" T-Shirt workouts.
50 pull ups
400m run
21 thrusters (95/65)
800m run
21 thrusters
400m run
50 pull ups

posted by Timberwolf CrossFit @ 7:15 PM   0 Comments

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