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Wednesday, March 21, 2012

Thursday 3/22/12

Nate is moving so fast Noah can't keep up. 

Pre-WOD:
Max distance hand stand walk or handstand practice

WOD:
5 rounds for time:
20 medball sit-ups(14/20#)
10 rotational ball throws (each side)
1 min plank hold

Open workout 12.5 was post but it is Thrusters and Pull-ups. Since we did that on Tuesday I'm going to give everyone an extra day to rest.

posted by Timberwolf CrossFit @ 8:26 PM   0 Comments

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