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Monday 3.26.12 Barbara and Linda come for a visit

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Sunday, March 25, 2012

Monday 3.26.12 Barbara and Linda come for a visit

Megan N. practicing for the NFL.
WOD: Barbara
5 rounds each for time: 
20 pull-ups
30 push-ups
40 squats
50 Sit-ups 
Rest precisely 3 minutes between each round, post time for each round

6:30pm Strength WOD:  Linda
For time:10-9-8-7-6-5-4-3-2-1
Deadlift 1.5% bw
Bench press bw
Clean. 75% bw
This WOD requires 3 bars per person. Keep in mind you will probably have to share with others and if any one throws a fit you will go to time out.

posted by Timberwolf CrossFit @ 9:31 PM   0 Comments

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