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Friday 3/29/12 Clean and Jerks

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Wednesday, March 28, 2012

Friday 3/29/12 Clean and Jerks

Pre-WOD:
400m run for time
Clean and Jerk review

WOD:
Clean and Jerks, 7 min to move as much weight as possible. weight x reps = score


We had 3 new Snatch PRs during the Strength WOD last night. Max at 165, me at 215 (thanks to some friends that helped me out at CrossFit St. Paul) and Jordan at 160. Rubens got mine on video, a little sloppy while standing with it but I got it up.

posted by Timberwolf CrossFit @ 9:21 PM   0 Comments

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