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Tuesday April 3rd - Partner Kelly

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Monday, April 2, 2012

Tuesday April 3rd - Partner Kelly




Worth checking out: journal.crossfit.com
A treasure of articles, videos, pointers, etc.
If it's 'CrossFit' you can learn more about it there.

WOD
You and a friend get to team up and tackle 'Kelly'
Between the 2 of you:
150 Wall Balls (20/14)
then
150 Box Jumps (24/20)
While one partner is working the other runs a 400, when they return you switch.
Keep adding up your reps and get it done!

posted by Timberwolf CrossFit @ 8:19 PM   0 Comments

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