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Chipper Monday 4/2/12

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Sunday, April 1, 2012

Chipper Monday 4/2/12

We have a little extra space now.
WOD:
800m run
10 handstand push-ups
20 Thrusters(95/65)
30 wall-balls
40 pull-ups
50 kb swings (24/16kg)
60 sit-ups
70 squats
80 Double-unders
800m run



6:30 Strength class
Pre-WOD:
Thruster ladder
Start at (85/55lbs)
and move up 10 lbs every minute until failure within that minute.

WOD:
alternate not for time
6-6-6-6-6-6
Weighted Pistols
Bench Press (80% of max)

posted by Timberwolf CrossFit @ 9:16 PM   0 Comments

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