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Thursday 4/5/12 5k or 10k Run or Row

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Wednesday, April 4, 2012

Thursday 4/5/12 5k or 10k Run or Row

The floor was so clean that day.
WOD:
 Run or Row a 5k or 10K
I will follow on my bike to make sure nobody pulls a Katy.

10k is on the board and the current times aren't much to brag about. 51:40 or less takes 1st place.

posted by Timberwolf CrossFit @ 8:18 PM   0 Comments

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