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Monday, April 23, 2012

4.24.12

I'll try not to tear this one down.
Pre-WOD
HPC review
Hang Power Cleans
3-3-3-3-3

WOD:
With a continuous running clock.
800m run
3 min rest
400m Sandbag run
3 min rest
800m run
3 min rest
400m Sandbag run

You may sub 1000m row
then 500m elevated row. (back end on 20'' riser)




posted by Timberwolf CrossFit @ 8:09 PM   0 Comments

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