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Sunday, April 22, 2012

Monday 4.23.12

Watermelon Smash
WOD:
Regionals individual event 4
·         50 back squat (135/95lbs)
·         40 pull-ups
·         30 shoulder to overhead (135/95lbs)
·         50 Front squat (85/65lbs)
·         40 pull-ups
·         30 shoulder to overhead(85/65lbs)
·         50 Overhead squats (65/45lbs)
·         40 pull-ups
·         30 shoulder to overhead (65/45lbs)

Strength WOD
10-9-8-7-6-5-4-3-2-1
·         Backsquat  (70% of 1 rm)
·         Strict pull-ups
·         Shoulder to overhead  (bw/.75bw) 

posted by Timberwolf CrossFit @ 9:04 PM   0 Comments

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