Thursday 4.26.12, Derek's first classes

I should have kept the beard.

NEWS: Twins game is Saturday starts 12:10 We are meeting at Bennetts's down the street at 10:45ish then they are going to shuttle us there. If your name was on the list to go please bring in $19 for John. He paid for them out of his own pocket based on how many signed up. If you can't go now but your name was the list please still pay him or find someone to take your place so he's not dropping a bunch of money for the game.

Beef Share: So the person we talked to originally gave us the price for corn fed beef and it was the price before being processed. All said and done we will be getting our meat wrapped and cut for around $4/lb. (Grass fed steak was 10.99/lb and ground beef was 6.99/lb at the market the other day) The meat is 100% grass fed and the butcher went to look at the animals and said they look great. We will be getting a total of around 500lbs and split between 25 people is about 20 lbs a person. The butcher was referred to us by a friend of John's but he is still asking for a deposit of about half. If you are still interested bring in $50, I'll write it down and ask for the remaining balance when we get the total. If you want out, no worries, I like meat. 

The morning classes will be Derek's first lone coached classes so go easy on him.

WOD: 

100 Thrusters for time

Stop at the top of every minute and do 5 burpees then continue on your way to 100.

Ninja Weight (135/95lbs)

Firebreather (115/80lbs)

Normal (95/65lbs)

Scaled (anything below)

40 minute time limit

It would be a good idea to mark your reps down

Other ways to scale include

- 3 burpees instead of 5

-work your way to 50

-or any combnation