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Wednesday, May 2, 2012

Thursday 5.3.12

We had a 4 way tie for Front Squat at 155lbs, that is until Devon comes in and  does 155lbs for a set of 3 and then works her way up to a comfortable 195lbs.

Pre-WOD
FS Work up to 1 rm or 5x5 lighter weight

WOD:
2 rounds
Max reps of:
Thrusters (95/65) you may rest locked out at the top but not in the rack position
Ring dips (continous)
Toes to bar  
3 min rest between each movement
6 mins rest after 1 st round
Score=total reps 





posted by Timberwolf CrossFit @ 9:29 PM   0 Comments

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