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Tuesday, May 1, 2012

5.2.12 "Isabel"

Weightlifting
WOD:


FS work up to 1 rm or 5x5 lighter weight

Snatch review

“Isabel”
30 power snatches for time (135/95lbs)

6:30 Strength WOD:

Snatch 1-1-1-1-1
Deadlift 3-3-3-3-3
Bench Press: 5-5-5-5-5


posted by Timberwolf CrossFit @ 7:51 PM   0 Comments

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