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Monday, May 7, 2012

Tuesday 5.8.12

BFFs Sarah H. and Faith

Pre-WOD:
Hang power cleans 
5-5-5
Muscle-up technique

WOD: 10 rounds
2 Muscle-ups (2 pull-ups 2 ring dips= 1 mu)
4 HSPU
8 Kb swings (24/16kg)
 FYI the kbs are labeled

posted by Timberwolf CrossFit @ 7:49 PM   0 Comments

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