5.12.12 Phalen Park Saturday WOD

Can you guess how much I paid for the tire?

For those of you meeting us at the gym we are leaving from here about 9:30. If you can help load the tires meet here about 9:15.

Phalen Park Partner WOD: 

100m partner tire flip

100m hand over hand sled pull (1 partner pulls-sled, the other does 20 push-ups, then switch) 

200m med-ball squat pass (like a wall-ball except you pass it to your partner, run by and they pass it to you)

200m burpee long jump  (go into a burpee, jump for distance, your partner goes down where you landed and so on) 

800ish m partner sand-bag run (1 sand-bag, two people switch as often as you would like)

*6 burpee penalty per team every time the med- ball hits the ground.

We are expecting 20+ people and many are beginners, there will be staggered heats. The beginners will go first and the more experienced can help change weights on the sleds and get the next heat set up. There will also be small prizes for the top male and female teams.

For you beginners don't let the workout scare you, we have tires of all sizes, we can scale the weight on the sled pull, we have different weight med-balls and sand-bags plus we can scale the burpee long jumps with 3 squats+2 steps forward.