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Sunday 5.20.12 Park WOD

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Saturday, May 19, 2012

Sunday 5.20.12 Park WOD

Congrats all Tough Mudder runners this weekend!

This Sunday we will be meeting at Timberwolf Crossfit at 11:15, then heading out from there to do a park workout. Please remember yoga is going on until 11:00, so show up only after that is finished.

Pre WOD: Indian Run (aka Train Sprints)

WOD

20 min AMRAP

10 wall balls
10 pushups
10 med ball cleans
10 twisting v sits with med ball

posted by Timberwolf CrossFit @ 4:56 PM   0 Comments

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