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Tuesday, May 29, 2012

Wednesday Deadlifts and HSPUs

Out lift a runner, out run a lifter.

Pre-WOD:
400m run for time:
1 min rest
Max burpees in 1 min
1 min rest
Max double unders in 1 min


Clean and Jerk
1-1-1-1

WOD:
For time:
4 rounds
10 deadlifts (50%/max)
10 handstand push-ups

6:30 Strength Class:
Clean and Jerk
1-1-1-1

WOD:
Score is total reps
Front squats (75% of max)
Push-Press (75% of body weight)


posted by Timberwolf CrossFit @ 10:03 PM   0 Comments

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