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5/24/12 Are you feeling Randy?

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Wednesday, May 23, 2012

5/24/12 Are you feeling Randy?

Getting stronger
Announcements:
No WOD on Sunday, Yoga is still on but Megan will be out of town the following 2 sundays. We have a short schedule Monday 10:00am and 4:30pm only. We are adding the Friday 11:00 class this week.

Pre-WOD:
choose a lift and do 5x5
Overhead squat
Front-squat
back squat
deadlift
press

power snatch review
WOD

RANDY
75 Power Snatches  75/55

posted by Timberwolf CrossFit @ 8:45 PM   0 Comments

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