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Monday, May 21, 2012

5/22/12 Shoulder are a burning

Abmats or hspu mats?

Pre-WOD:
Strict press
5-5-5-5-5

WOD:
20 box jumps (24/20’’)
100 shoulder to overhead (95/65lbs)
20 box jumps
Start and finish with 20 box jumps but every time you the bar touches the ground you get an additional 20 box jump penalty. You may rest in FS, BS, or OHS position.  No Crossing arms in FS position unless you have an injury. 

posted by Timberwolf CrossFit @ 8:59 PM   0 Comments

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