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Tuesday 5.28.12 box jumps +station work

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Monday, May 28, 2012

Tuesday 5.28.12 box jumps +station work

Gabe loves Wall-Balls

Pre-WOD:
OHS
2-2-2-2

WOD:
4  rounds Rotate every minute score is total reps after box jumps
1 min rest after each rd

12 box jumps 
Max KB swings (24/16kg)

12 box jumps
Toes to bar

12 box jumps
Sumo-deadlift high pulls (75/55)





posted by Timberwolf CrossFit @ 5:50 PM   0 Comments

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