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Thursday, May 24, 2012

Friday 5.25.12 "300"

Getting Tough

Pre-WOD:
OHS 
2-2-2-2

WOD:
"300"
25 pull-ups
50 deadlifts (135/95lbs)
50 push-ups
50 box jumps (24/20’’)
50 floor wipers (135/95lbs)
50 kb snatches (24/16kg)
25 pull-ups


posted by Timberwolf CrossFit @ 9:51 PM   0 Comments

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