Memorial day Murph

In memory of Navy Lieutenant Michael P. Murphy, age 29, of Patchogue, N.Y., who was killed in Afghanistan on June 28th 2005.

You can donate and receive a shirt at http://memorialdaymurph.com/index.html 

Remember,we have classes at 10:00 and 4:30 only on Monday. I set up an extra pull-up spaces outside to try to help with the busier classes. 1 hour time limit on the WOD.


Programming Notes:
OHS, this week we are going to put an emphasis on overhead squats and shoulder and ankle flexibility. There are about 6 people at the gym that can do decent OHS at full-depth. It's not a favorite lift of most but as Greg Glassman said "Hiding from you weaknesses is a recipe for incapacity and error." Plan on getting in some stretching and OHS practice before the WODs starting Tuesday. 

Lt Murphy had a favorite workout he would do to prepare for his deployments. He was an avid Crossfitter and would make sure he wore his body armor for this workout, which he started calling “Body Armor” After his death, the crossfit community renamed it, it would now be referred to as “Murph”. A very demanding workout had just been given a name, and a soul.

A team of 4 Navy SEALs led by LT. Michael P. Murphy on a mission to capture or kill a key Taliban leader, found themselves seriously outnumbered in a firefight with well over 100 enemy troops. Pinned down and under intense enemy fire, their communications operator severely wounded, they were in desperate need for help. Due to the mountainous terrain, their communications could not be received. Understanding the situation, LT. Michael P. Murphy moved to open exposing himself to enemy fire, to use his satelite phone to request immediate support to save his team. LT Murphy was mortally wounded making that call. They continued fighting until Lt. Murphy and two of his three team mates were mortally wounded. His fourth team member, severly injured himself, managed to escape where he was taken in by a local villager until he was rescued 4 days later. He went on to tell the story in a book titled “The Lone Survivor”

For his selfless leadership, courageous actions and extraordinary devotion to duty, LT. Michael P. Murphy received the Medal of Honor, the first service menber to receive the medal in Operation Enduring Freedom, and the first Navy recipient of the medal since Vietnam