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Sunday, June 3, 2012

Monday 6/4/12


Katy and baby doing 100 pull-ups.
WOD:
Shoulder and Ankle Mobility
Squat clean review

5 rounds
10 Squat cleans (135/95lbs)
10 pull-ups
400m run

Strength Class
cleans
1-1-1-1-1


WOD:
5 rounds
5 Squat cleans (80% max)
10 strict pull-ups
200m run

Programming notes: Most of the top CrossFit games athletes can Overhead squat more than they can bench press, can you? We are going to spend a little extra time doing some mobility this week.



posted by Timberwolf CrossFit @ 7:30 PM   0 Comments

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