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Monday, June 4, 2012

Tuesday Overhead + Burpees

Rubens and John setting new P.Rs during last weeks Murph WOD.
Pre-WOD:

Shoulder and ankle mobility

5-5-5
Sotts press with KB
For those that can do a decent KB press then move on to
5-5-5 
Sotts press with a barbell

WOD:
10-9-8-7-6-5-4-3-2-1
Shoulder to over head (115/85lbs)
Bar facing Burpees 


posted by Timberwolf CrossFit @ 9:09 PM   0 Comments

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