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Monday, June 11, 2012

Tuesday Jerk, Deadlift, box jumps

Kids and puppies, what more could you ask for.

Jerks
Work up to a max load or work on technique

WOD:
 For time:
50 Deadlifts (225/135)
Stop every minute and do 5 box jumps(24/20'')
50 box Jumps
Stop every minute and 5 deadlifts

Please scale as needed and don't be offended if you are told to drop the weight.









posted by Timberwolf CrossFit @ 8:00 PM   0 Comments

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