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Sunday, June 10, 2012

Back squat/death by push-ups

Your not doing it right unless you make a funny face. (Says the guy that's sleeping on the couch tonight)
Monday:
Backsquat
3-3-3-3-3

Death by Push-ups 
We will go up by 2's 
to get to the pain quicker.

Minute 0:00-1:00 do 2 push-ups
1:00-2:00 do 4 push-ups
2:00-3:00 do 6 push-ups
continue this pattern until you die.

6:30pm strength Class
Back squat
3-3-3-3-3
Bench Press
5-5-5-5-5



posted by Timberwolf CrossFit @ 8:47 PM   0 Comments

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