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Saturday, June 16, 2012

Sunday 6.17.12 Stairs

Congrats to Bo on earning Athlete of the month, only took him 3 weeks to get me his  info .
Check it out 
http://timberwolfcrossfit.blogspot.com/2012/03/athlete-of-month.html

Meet at the gym at 11:15 to grab some sandbags then we will go to the bottom of the James J, Hill stairs.

WOD:  For time: 
With a sandbag, run up, lunge at every flat spot and across I-35e same on the way down. 
Drop the sandbag, squat-hop up each stair, burpee broad-jump across the bridge. 
Run down Burpee broad jump back across the bridge and check the watch at the bottom. 

posted by Timberwolf CrossFit @ 5:08 PM   0 Comments

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