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Friday 6/22/12 Heavy Chipper

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Thursday, June 21, 2012

Friday 6/22/12 Heavy Chipper

Proof that Siamese twins can do CrossFit.

WOD:
800m run
10 muscle-ups
20 squat cleans (155/105lbs)
30 handstand push-ups
40 staionary lunges (155/105lbs)
50 deadlifts (155/105lbs)
800m run

Please avoid cheering for each other outside until we get the issue with the city resolved. (sorry)

posted by Timberwolf CrossFit @ 7:22 PM   0 Comments

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