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Tuesday, June 19, 2012

Wednesday 10,000lb ground to overhead

Sometime we do push-ups.
Pre-WOD:
Snatch review
Snatch
1-1-1-1-1

WOD:
For time:
10,000/7000lb Ground to Overhead
This can be Snatch or Clean & Jerk

10,000 or 7,000 divided by your weight = reps

ex. 10,000 / 125lbs = 80 reps



posted by Timberwolf CrossFit @ 6:20 PM   0 Comments

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