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Tuesday, June 26, 2012

Wednesday 6/27/12 Death by Thrusters

Solid swings ladies

Pre-WOD:
Handstand push-up kipping technique or handstand/hold practice

WOD:
Death by Thrusters (115/80lbs)
0:00-1:00 - 1 thruster
1:00-2:00 - 2 thrusters
2:00-3:00 3 thrusters
Continue this pattern until failure

Strength WOD:
Front Squat
3-3-3-3-3
Push-press
5-5-5-5-5

posted by Timberwolf CrossFit @ 8:29 PM   0 Comments

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