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Monday 6/25/12 CrossFit Total

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Sunday, June 24, 2012

Monday 6/25/12 CrossFit Total

We had a good turn out to the party. Thanks to all that came.

WOD:
CrossFit Total
Add your 1RM for a total score 
Press
Back squat
Deadlift

StrengthWOD
Same thing except your expected to lift more.

Programming Notes:
This week (with the exception of Monday) we are going to work on skills, we are still gong to have heavy lifting and Met-cons but expect the challenges to include things like, Pull-up kip, Muscle-ups, HSPU kip, handstand walks and hula-hooping.


posted by Timberwolf CrossFit @ 7:32 PM   0 Comments

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