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Friday 6/29/12 Partner WOD

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Thursday, June 28, 2012

Friday 6/29/12 Partner WOD

Coach Noah and Bryn, the 2037 Fittest Woman on Earth.

WOD:
Each person chooses a movement, if 1 finishes they help their partner until finished, then move on to the Sand-bag run and repeat with the next 2.

100 pull-ups/100 push-ups
800m sandbag run (1 sandbag per team (80/60lbs)
100 box jumps(20/16'') /100 kb swing (24/16kg)
800m sandbag run
100 Push-Press (65/45lbs)/ Sumo deadlift high pull (24/16kg kettlebell)
800m Sand bag run





posted by Timberwolf CrossFit @ 6:55 PM   0 Comments

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