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Thursday 7.12.12 OHS/ "Annie"

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Wednesday, July 11, 2012

Thursday 7.12.12 OHS/ "Annie"

Any prediction on how CrossFit legend Chris Spealler will do in his last year? He is the only man to make it the CrossFit games all 6 years. He is one of the smallest athletes at about 150lbs but can move more weight on most lifts than I can and is one of the all around nicest guys I have ever met. Russ and Sarah are good friends with the Spealler family and belonged to his gym for about 3 years prior to joining us. Go Speal!

OHS
1-1-1-1-1

"Annie"
Double-Unders & Sit-ups
50-40-30-20-10


posted by Timberwolf CrossFit @ 7:18 PM   0 Comments

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