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Sunday, July 8, 2012

Monday 7.9.12 Front squats/ttb/run

Just do it Rachel!
Check out our July Athlete of the Month - Andrew B. http://timberwolfcrossfit.blogspot.com/2012/03/athlete-of-month.html

We are planning on getting together next Sunday at Noah's house to watch the final day of the CrossFit games. More details will be posted soon.

Pre-WOD:
Front Squat
2-2-2-2

WOD:
9 Front Squats (70% of what you did during the Pre-WOD)
20 toes to bar
400m run
7 Front squats (add 20 lbs to the bar)
20 toes to bar
400m run
5 front squats (add 10 more lbs to the bar)
400m run

Strength WOD:
Front Squat
at 75% of 1rm
10 reps
1 min break
8 reps
1 min break
6 reps
1 min break
4 reps
1 min break
2 reps


posted by Timberwolf CrossFit @ 3:02 PM   0 Comments

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