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Tuesday 7.10.12 Run/ MUs

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Monday, July 9, 2012

Tuesday 7.10.12 Run/ MUs

Katy with the Heavy rope and in her 2nd trimester, in a couple more months Bo might be able to beat her in a couple WODs again.

Pre-WOD:
Fun on the rings
Practice o1 or 2 skills:
Muscle-ups
skin the cat
handstand push-ups
ring- dips
skeltons

WOD:
3 rounds for time
1 mile run
10 muscle-ups (scale by 20 pull-ups, 20 ring dips)


posted by Timberwolf CrossFit @ 9:06 PM   0 Comments

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