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7/15/12 Early WOD at Lake Nokomis

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Saturday, July 14, 2012

7/15/12 Early WOD at Lake Nokomis

2012 CrossFit games event 1

WOD:
We will be meeting at the gym at 9:30am to throw a few things in the truck then heading over to Lake Nokomis to the big beach. Expect this WOD to take a little longer than the normal hour with travel. We are starting early in hopes of avoiding the crowds.  

WOD: 
*Swim around the buoys (stay close them in case you need to grab onto the rope, you may scale by swimming from one end to the other in chest deep water)
Then 4 rounds of 
30 Kb swings (24/16kg)
20 goblet squats 
10 burpees 




posted by Timberwolf CrossFit @ 5:07 PM   0 Comments

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