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Thursday 7/19/12 Bear complex

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Wednesday, July 18, 2012

Thursday 7/19/12 Bear complex



Pre-WOD:
Hang Snatch
3-3-3-3

WOD: Bear complex
6 rounds for time without letting go of the bar (95/65lbs)

6 deadlift
6 bent over row
6 hang clean
6 front squat
6 push-press

*You may set the bar down after each round but if the bar is dropped during the round you must do 15 burpees before you continue.

posted by Timberwolf CrossFit @ 7:56 PM   0 Comments

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