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Thursday 7.26.12 Snatch Balance/ Tabata stuff

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Wednesday, July 25, 2012

Thursday 7.26.12 Snatch Balance/ Tabata stuff

David Hasselhoff? 

Pre-WOD:
Snatch Balance
3-3-3-3-3

WOD:
Tabata, 6 rounds of each (20secs on 10secs off)
Push-ups
1 min rest
Wall-Balls
1 min rest
Sit-ups
1 Min rest
Lateral Jumps


News:
No workout Sunday, I will be in Wisconson competing in a cheese curd eating contest. Yoga is still on.

I am leaving town early Friday and just to give you guys something to think about for the weekend and to hopefully help you stick with the Paleo challenge.
Here is what I am thinking for next Competition WOD.

2 WODs each treated as a full event.


1 mile run for time

Exactly 13 minutes from the start of the 1 mile run we do: 

7 Min AMRAP
7 Front Squats (115/75lbs)
7 Burpee Box Jumps
7 Kb swings (24/16kg)




posted by Timberwolf CrossFit @ 8:11 PM   0 Comments

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