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Monday Fittest of the Gym Comp WOD 1

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Sunday, July 22, 2012

Monday Fittest of the Gym Comp WOD 1


Megan M. and Laura during the Nokomis WOD
The fittest of the gym competition starts!
 I'll explain again. Every Monday for the next 4 weeks we will do a workout and you will be ranked according to how you finished. Ex. 1st place gets 1 point 2nd 2points. The man and woman with the least amount of points at the end will be crowned fittest of the gym. I will get some Trophies made for the Top 3.
The workouts are going to be programmed so that almost everyone can participate. Some WODs will be long and light others will be short and heavy, some might be long and heavy or we might throw in a random skill or 2. This is a judged competition, we will review the standards, you are given a sheet of paper to record then 3-2-1-go! I encourage you to participate even if you think you have no chance at winning It's a good way to test/push yourself beyond what you are used to.
Do your best to make it in Monday, If you cannot make it in on Monday you may make it up later in the week (preferably open gym times, but no guarantees I will be able to judge for you). Results will be posted once everyone has done the WOD.

11 min AMRAP
Move through the progression.  Score = total reps
20 Power cleans (75/45lbs)
20 Power Cleans (115/75lbs)
20 power Cleans (135/95lbs)
20 power cleans (165/115lbs)
20 power cleans (185/135lbs)
With the remaining time do as many reps as possible at
(205/145lbs)  

Sidenote: We are going to add the 11:00 class M-F starting this week. 

posted by Timberwolf CrossFit @ 8:17 PM   0 Comments

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