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Fittest of the gym event 2 & 3

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Sunday, July 29, 2012

Fittest of the gym event 2 & 3


Ryan S. and Dean looking tough. Ryan has the men's 1 mile p.r. at 5:23
What is the record going to be after event 2?


1 mile run
Exactly 12 mins from the start of the run do a 7 min AMRAP of :

7 Front squats @ (115/75lbs)
7 burpee box jumps (24/20’’)
7 Kb Swings (24/16kg) 

I cut a minute of the original rest time that was posted last week. 
After the warm-up we will review the standards, assign judges and run 2 heats.

This is going to be a fun one, good luck.

posted by Timberwolf CrossFit @ 9:50 PM   0 Comments

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